It feels like ages since I’ve walked or run, and I miss it dearly (cold country problems). But I find comfort in knowing that I can reflect on July fondly as the start of healthy habits (even if short-lived). I started walking daily for at least 30 minutes for 21 days. While walking I listened to the GirlTrek podcast, Black History Boot Camp: walking meditation.
Daily Musings 85 “walking in footsteps”